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Recipes - Healthy Chicken Chimichangas

Recipe Name

Healthy Chicken Chimichangas

 Submitted by soci205506
Recipe Description The chimichanga is not known for being healthy, but this recipe is going to combat that stereotype.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 40 Ready In (minutes) 70
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupchicken broth, low sodium
1
pieceChicken Breast skinless, boneless
1
3/4
ouncesalsa
1
teaspoonSpices, ground cumin
1
1/2
teaspoonoregano
1
cup, shreddedFat Free Cheese
1
cup, shreddedFat Free Cheese
6
tortillas, medium (approx 6Tortillas, fat-free flour
2
tablespoonsolive oil
1
Usda default (100 gm - 4 oz)Sour cream, fat free
1
cup, shredded or choppedLettuce, iceberg
Steps
Sequence Step
1In a medium saucepan, combine broth and 1 can of water in order to boil over medium-high heat. Add chicken and reduce to a simmer, and cook for 12 minutes. Remove from heat and let cool in poaching liquid, 15-30 minutes. Shred the chicken using two forks.
2Preheat the oven to 400 degrees Fahrenheit. In a large bowl, combine cheese, chicken, cumin, oregano, and salsa. Place one portion filling in center of a tortilla; fold left and right sides of tortillas over filling, then fold tops and bottoms over sides to form square, securing with toothpick if necessary. Repeat for remaining tortillas.
3Place each chimichanga searn-side down on a baking sheet and brush with olive oil. Bake for 25 minutes, or until golden brown. Garnish with salsa, sour cream, and lettuce.






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