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Recipes - Migas Tacos

Recipe Name

Migas Tacos

Submitted by

soci205506

Recipe Description

Tacos filled with eggs, jalapenos, tomatoes, onions,avacado and cheese.

Quantity	2	Quantity Unit	tacos	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



2	tortillas (approx 7-8	tortilla, corn
1/4	whole	avocado
1/3	pepper	seeded jalapeno pepper chopped finely
1/2	cup, chopped or sliced	Tomatoes
1	clove	garlic minced
2	large	eggs
1/4	cup, shredded	low fat shredded cheddar cheese
2	tablespoon	onion,raw

Steps

Sequence	Step

1	Remove seeds (if desired for heat allow a couple) and ribs of jalapenos. Chop onion and tomato and slice the avocado.
2	Heat the olive oil in a skillet over low to medium heat and add the onion and jalapeno and allow them to cook until they are tender.
3	Stir in the tomato and minced garlic to the jalapeno mixture and allow to heat for about 30 seconds.
4	Pour the eggs into the skillet with the vegetable mixtures and scramble the eggs in the mixture until no longer runny.
5	Turn off the heat and place the cheese on the egg mixture.
6	Heat tortillas in the microwave or in another pan.
7	Place the egg mixture in the tortillas and top with sliced avocado.

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