Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Two Bean Chili

Recipe Name

Two Bean Chili

 Submitted by soci205506
Recipe Description This is a great fulling lunch. It is classic chili for a cold day. It consist of chili powder and consist of two different types of beans hence the name of the meal.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonVegtable Oil
1
peppersmall jalapeno pepper, seeded and minced
1/2
largeOnions, finely diced
2
teaspoonsred wine vinegar
1
clovelarge garlic clove, minced
1
1/4
cups (8 fl oz)vegetable broth low sodium
1
cuptomatoes canned,crushed roasted
1
1/2
tablespoonschili powder
1
cupBlack Beans, 15 oz. can
2
cupsKidney beans, or one 15 oz can
2
tablespoonscilantro, fresh, chopped
2
cupsbrown rice (cooked)
1/2
cup, shreddedextra -sharp cheddar cheese, finely shredded
Steps
Sequence Step
1Heat the oil in a large saucepan over medium-high heat; add the jalapenos, onions and vinegar and cook, stirring, until softened, about 5 minutes. Add the garlic and cook about 30 seconds. Stir in the broth, tomatoes, chili powder and five-spice powder if using, and increase the heat to high. Bring to a full boil and cook for 1 minute. Stir in the beans and return to a full boil. Reduce the heat to medium and simmer until just slightly thickened but still soupy, about 5 minutes. Stir in the cilantro. Fill each bowl with about 1/2 cup of rice. Ladle the chili on top, sprinkle with the Cheddar and serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com