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Recipes - Veggie Mac and Cheese

Recipe Name

Veggie Mac and Cheese

Submitted by

soci205506

Recipe Description

Healthy option

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	1	Cook Time (minutes)	45	Ready In (minutes)	46

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Panko bread crumbs
1/4	teaspoon	Paprika
2	cup elbow shaped	macaroni, elbow uncooked
1	slice	Carrots
1	cup	Green Beans, caned
4	tablespoons	onion powder
1	package (10 oz)	broccoli florets steamers bag (10-12oz)
1 3/4	cup	fat free milk
3	tablespoon	all-purpose flour
1/2	teaspoon	salt
1/8	teaspoon	black pepper
1	package, small (3 oz)	cream cheese
1 1/2	teaspoon	Dijon mustard
2	cups, shredded	Mexican Blend or Cheddar Cheese

Steps

Sequence	Step

1	Preheat broiler. In a bowl stir together panko and paprika.
2	n a large saucepan cook the next four ingredients (through onion) according to package directions for macaroni, except omit salt; add broccoli the last 3 minutes of cooking. Drain. Return cooked macaroni and vegetables to hot saucepan; keep warm.
3	Meanwhile, in a medium saucepan whisk together milk, flour, salt, and pepper. Cook and stir over medium heat until slightly thickened and bubbly. Stir in cream cheese and mustard until smooth. Remove from heat. Stir in shredded cheese until melted.
4	Immediately pour cheese mixture over macaroni mixture; toss gently to coat. Spoon into a 2 1/2- to 3-quart oval baking dish. Sprinkle panko mixture over macaroni mixture. Lightly coat panko mixture with cooking spray. Broil 4 to 6 inches from the heat 1 to 2 minutes or until golden brown.

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