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Recipes - Spicy Turkey and Green Bean Stir Fry

Recipe Name

Spicy Turkey and Green Bean Stir Fry

Submitted by soci205506
Recipe Description healthy weeknight dinner
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupRice, brown, medium-grain
1
1/2
poundFort McCoy - Green Beans, Italian Cut, Frz
3
tablespoonvegetable oil
1/2
teaspoonsugar
3/4
unit, yield from 1 lb raw99% fat free ground turkey breast
1
clovegarlic minced
1/2
medium (3-3/4\" long)Dill pickles
2
teaspoonAsian Chili Sauce
1
cupchicken broth, fat free, low sodium
2
tablespoonsoy sauce (reduces sodium)
2
tablespoonDry Sherry
2
teaspoonCornstarch
Steps
Sequence Step
1Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm. Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes. Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes. Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.






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