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Recipes - Louisiana Catfish with Okra and Corn

Recipe Name

Louisiana Catfish with Okra and Corn

Submitted by

soci205506

Recipe Description

Served best with okra and corn but can be served with other sides.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



2	cups	Okra
1 3/4	cups	corn kernels
1	medium (2-1/2\" dia)	Onion, chopped
2	teaspoons	olive oil
1 3/4	teaspoons	creole seasoning (or Old Bay)
4	fillets	catfish

Steps

Sequence	Step

1	Preheat oven to 450°F. Combine okra, corn, onion, 2 teaspoons oil and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread the mixture out on a large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender and beginning to brown, 20 to 25 minutes. Meanwhile, sprinkle both sides of catfish with the remaining 1 teaspoon Cajun (or Creole) seasoning. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the fish and cook until just cooked through and starting to brown, about 4 minutes per side. Serve with the roasted vegetables.

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