Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spinach and beef spaghetti

Recipe Name

Spinach and beef spaghetti

Submitted by

soci205506

Recipe Description

whole wheat spaghetti cooked with beef and spinach, smothered in fresh tomato sauce and seasoning.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	35	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



16	ounces	spaghetti, whole-wheat
8	medium whole (2-3/5	tomatoes, pureed (not canned puree)
1	medium (2-1/2\" dia)	pureed in blender
5	cloves	Garlic, Minced
1	pound	ground beef, 90% lean meat
1 1/2	cups	Spinach, chopped
1 1/2	medium (approx 2-3/4\" long, 2-1/2\" dia)	Peppers, sweet, red, raw, chopped
3	tablespoons	balsamic vinegar
1	cup	olive oil, extra virgin
1/4	cup	grated parmesan
1	dash	salt, table
1	dash	black pepper, ground

Steps

Sequence	Step

1	Cook the spaghetti in boiling water.
2	Roast the tomatoes, onion
3	Pour vinegar over the tomatoes and let it simmer. When cooked, add everything into the blender with the peppers.
4	Put beef in the same pan and cook.
5	Pour the sauce over the beef and let it sit for about 5 min.
6	When the sauce is done pour the cooked spaghetti into the pan and blend everything together.
7	Sprinkle Parmesan cheese.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact