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Recipes - Pangasius fish and a kale and apple salad

Recipe Name

Pangasius fish and a kale and apple salad

 Submitted by soci205506
Recipe Description fish and a kale/apple salad
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 8 Cook Time (minutes) 10 Ready In (minutes) 18
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
20
ouncecatfish
2
bunchKale
1
medium (2-3/4\" dia) (approx 3 per lb)Fuji apple, cored and diced
Steps
Sequence Step
1sear the fish for four minutes on the first side and three minutes on the other side
2while the fish is cooking, core and dice the apple
3wash and cut the kale
4serve the fish with a side kale and apple salad






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