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Recipes - Chicken and Quinoa Salad Recipe

Recipe Name

Chicken and Quinoa Salad

Submitted by soci205506
Recipe Description Protein salad
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
servingChicken Breast (Non-Breaded)
1/2
cupsblack bean
3
medium whole (2-3/5Tomatoes
4
tablespoonscallion
2
1/2
mediumcucumber, diced
1/3
cup, choppedwalnuts
3
cupArugula
3
tablespoonsLime juice, raw - or 1 TBSP
2
1/2
tablespoonorange juice
2
1/2
tablespoonolive oil
3
teaspoonhoney
3
teaspoonDijon mustard
Steps
Sequence Step
1Place quinoa and 160ml water in a saucepan over a high heat. Bring to the boil, cover and reduce heat to low. Simmer for 10 to 12 minutes or until liquid has been absorbed. Fluff with a fork and set aside to cool.
2Cut the chicken into bite-sized pieces. Lightly spray a non-stick fry pan with cooking spray and heat over a medium-high heat. Add the chicken pieces and cook for 8-10 minutes, stirring occasionally until browned all over and cooked through. Set aside in a heatproof bowl.
3To make the dressing: place all the ingredients into a small bowl and whisk to combine. Set aside.
4Place the tomato, spring onion, cucumber, walnuts, rocket leaves, mint and cooked quinoa in a mixing bowl and toss gently to combine. Add the dressing to the salad and toss gently to coat.
5To serve, place the salad on a serving plate and top with the cooked chicken.






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