Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - 10 Minute Tofu Veggie Stir Fry Recipe

Recipe Name

10 Minute Tofu Veggie Stir Fry

Submitted by

soci205506

Recipe Description

Vegetarian and Asian inspired

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	slice	tofu, extra firm
2	cup	10 oz Vegetables, mixed stir fry frozen
2	clove	garlic minced
2	teaspoon	ground ginger
1	tablespoon	soy sauce, lite, (shoyu)
1	tablespoon	water
2	teaspoon	sesame oil
1	tablespoon	canola oil

Steps

Sequence	Step

1	Drain the tofu from its package, cut it into 4 thick slices and press both sides with a few sheets of paper towels to soak up as much liquid as possible. Cut the tofu in 1” cubes and use some paper towels pat down the cut sides of the cubes as much as you can.
2	In a very large skillet or a wok, add the vegetable oil and preheat it over high heat to get it nice and hot, add the tofu and saute for about 3 minutes making sure to stir constantly so it develops some good color all around, remove from the pan and set aside.
3	To the same hot skillet, add the sesame oil along with the garlic and ginger and saute for just a few seconds, add the veggies, cook for 2 minutes and meanwhile, whisk together the soy, oyster sauce and water.
4	Add the sauce along with the cooked tofu, cook for 1 additional minute and immediately remove from the heat.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact