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Recipes - Super Shake

Recipe Name

Super Shake

 Submitted by benparman
Recipe Description This shake is packed with nutrition and keeps me going all morning. I have been having one of these almost every single day since I decided to get in shape and healthy and I have lost 40 lbs over the last 5 months, look and feel great, give it a try.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 3 Cook Time (minutes) 2 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
fliud ouncesskim milk
4
fliud ouncesorange juice
1
container (4 oz)Yogurt, plain, low fat
1
cup, unthawedfrozen strawberries
1/2
cup, unthawedMixed Berries, frozen
1/3
cup, choppedwalnuts
1
large (8" to 8-7/8" long)bananas-frozen
1/2
tablespoonfreshly ground golden flax seeds
1/2
cupoatmeal, old-fashioned
1
ounceprotein powder
Steps
Sequence Step
1First I mix together the Milk, OJ, Yogurt, Flax, Walnuts, and Oatmeal. I slowly add the frozen ingredients as to not bog down the blender and I throw in the protein powder last. Make sure not to over blend the shake or else it will start to have a whipped consistency as opposed to that of a frozen drink. Enjoy!






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