Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Super Shake

Recipe Name

Super Shake

Submitted by

benparman

Recipe Description

This shake is packed with nutrition and keeps me going all morning. I have been having one of these almost every single day since I decided to get in shape and healthy and I have lost 40 lbs over the last 5 months, look and feel great, give it a try.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	3	Cook Time (minutes)	2	Ready In (minutes)	5

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



12	fliud ounces	skim milk
4	fliud ounces	orange juice
1	container (4 oz)	Yogurt, plain, low fat
1	cup, unthawed	frozen strawberries
1/2	cup, unthawed	Mixed Berries, frozen
1/3	cup, chopped	walnuts
1	large (8" to 8-7/8" long)	bananas-frozen
1/2	tablespoon	freshly ground golden flax seeds
1/2	cup	oatmeal, old-fashioned
1	ounce	protein powder

Steps

Sequence	Step

1	First I mix together the Milk, OJ, Yogurt, Flax, Walnuts, and Oatmeal. I slowly add the frozen ingredients as to not bog down the blender and I throw in the protein powder last. Make sure not to over blend the shake or else it will start to have a whipped consistency as opposed to that of a frozen drink. Enjoy!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact