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Recipes - Super Shake Recipe

Recipe Name

Super Shake

Submitted by

benparman

Recipe Description

This shake is packed with nutrition and keeps me going all morning. I have been having one of these almost every single day since I decided to get in shape and healthy and I have lost 40 lbs over the last 5 months, look and feel great, give it a try.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	3	Cook Time (minutes)	2	Ready In (minutes)	5

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Ingredients
Amt.	Measure	Ingredient



12	fliud ounces	skim milk
4	fliud ounces	orange juice
1	container (4 oz)	Yogurt, plain, low fat
1	cup, unthawed	frozen strawberries
1/2	cup, unthawed	Mixed Berries, frozen
1/3	cup, chopped	walnuts
1	large (8" to 8-7/8" long)	bananas-frozen
1/2	tablespoon	freshly ground golden flax seeds
1/2	cup	oatmeal, old-fashioned
1	ounce	protein powder

Steps

Sequence	Step

1	First I mix together the Milk, OJ, Yogurt, Flax, Walnuts, and Oatmeal. I slowly add the frozen ingredients as to not bog down the blender and I throw in the protein powder last. Make sure not to over blend the shake or else it will start to have a whipped consistency as opposed to that of a frozen drink. Enjoy!

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