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Recipes - Beef Broccoli Recipe

Recipe Name

Beef Broccoli Recipe

Submitted by

SoniaF

Recipe Description

beef and broccoli stir-fry, beats takeout

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	pound	beef-flank steak
2	cup, chopped	broccoli florets
1	cup, pieces or slices	Mushrooms, Sliced
1	teaspoon	ginger, minced
1	teaspoon	garlic minced
1	cup	chicken broth or stock
1	teaspoon	honey
1	tablespoon	soy sauce
1	teaspoon	sesame oil
2	teaspoon	Cornstarch dissolved in 1 tblspn of water
1/2	cup, chopped	green onions, chopped

Steps

Sequence	Step

1	Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender.
2	Add the ginger and garlic to the pan and cook for 30 seconds more.
3	Remove the vegetables from the pan; place them on a plate and cover.
4	Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
5	Season the meat slices with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until browned and cooked through.
6	Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
7	In a bowl whisk together the chicken broth, honey, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
8	Pour the chicken broth mixture over the beef and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
9	Serve immediately, topped with green onions and sesame seeds if desired.

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