You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions.  To get started click Here.
                Recipes - SoniaF
| 
                        by:
                        SoniaF
                     
                        beef and broccoli stir-fry, beats takeout 
                       
                        Cals. / serving :
                        350 
                        % from fat :
                        61 
                        % from carbs :
                        9 
                        % from protein :
                        25 | 
| 
                        by:
                        SoniaF
                     
                        Low-carb lasagna where zucchini replaces pasta, low-fat ground turkey used for sauce, part-skim cheeses used for filling 
                     
                        Cals. / serving :
                        520 
                        % from fat :
                        43 
                        % from carbs :
                        20 
                        % from protein :
                        36 | 
 
    
 
             
             
            