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Recipes - Beef Broccoli Recipe Recipe

Recipe Name

Beef Broccoli Recipe

Submitted by SoniaF
Recipe Description beef and broccoli stir-fry, beats takeout
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Amt. Measure Ingredient
poundbeef-flank steak
cup, choppedbroccoli florets
cup, pieces or slicesMushrooms, Sliced
teaspoonginger, minced
teaspoongarlic minced
cupchicken broth or stock
tablespoonsoy sauce
teaspoonsesame oil
teaspoonCornstarch dissolved in 1 tblspn of water
cup, choppedgreen onions, chopped
Sequence Step
1Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender.
2Add the ginger and garlic to the pan and cook for 30 seconds more.
3Remove the vegetables from the pan; place them on a plate and cover.
4Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
5Season the meat slices with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until browned and cooked through.
6Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
7In a bowl whisk together the chicken broth, honey, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
8Pour the chicken broth mixture over the beef and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
9Serve immediately, topped with green onions and sesame seeds if desired.

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