Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Whole Wheat Biscuits Recipe

Recipe Name

Whole Wheat Biscuits

Submitted by

tmcgoughy

Recipe Description

For those who are into whole grain foods, these biscuits are surprisingly good for being whole wheat biscuits. I also add 2 tablespoons of lecithin and I use sugar free maple syrup in place of the pancake syrup.

Quantity	12	Quantity Unit	biscuits	Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	wheat flour, wholewheat pastry
1/4	cup	Oat bran, raw
2	tablespoons	wheat germ
1/3	cup	butter
2/3	cups (8 fl oz)	Yogurt, plain, low fat
2	teaspoons	Syrups, table blends, pancake, reduced-calorie
1	teaspoon	salt
3	teaspoons	baking powder

Steps

Sequence	Step

1	Preheat ovean to 450 degrees F.
2	In a mixing bowl, sift together the flour, oat bran, 2 tablespoons lecithin granules, wheat germ, baking powder, and salt.
3	Remove 1/2 cup of this mixture and set aside to use later to lightly flour the surface and to knead into the dough.
4	Add the butter to the remaining flour mnixture and blend it in with a pastry blender or 2 knives.
5	In a separate container, combine the maple syrup and yogurt, stirring until well blended.
6	Add to the bowl of flour mixture.
7	Sprinkle reserved flour mixture on flat surface and turn the dough out onto floured surface and gently knead in all the remaining flour.
8	Roll out the dough into a circle 1/2-inch thick.
9	Using a 2-inch cutter or an inverted glass, cut out as many biscuits as possible.
10	Place them 1 inch apart on a baking sheet, lightly greased or lined with parchment paper.
11	Bake in the middle of the oven for 10 to 12 minutes or until the biscuits are golden brown.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact