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Recipes - Barley (rice substitute) Recipe

Recipe Name

Barley (rice substitute)

 Submitted by adriano
Recipe Description Barley has half the glycemic index of rice and is lower in calories.
Quantity 1 Quantity Unit pot Servings  
Prep Time (minutes) 5 Cook Time (minutes) 50 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupbarley
1
1/2
cups (8 fl oz)water
1
dashsalt or soysauce
Steps
Sequence Step
1Place barley in pot rinse and drain.
2Bring to boil, cover and lower heat to simmer.






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