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Recipes - Barley and Shrimp Skillet dinner Recipe

Recipe Name

Barley and Shrimp Skillet dinner

Submitted by

adriano

Recipe Description

This one-pan meal is a true seafood sensation for two! Serve with a fresh Romaine lettuce salad and thick slices of crusty sourdough bread. Remember barley has a very low glycemic index.

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	50	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



2	teaspoons	olive oil
2/3	cup	pearl barley
1	clove	garlic minced
1/4	teaspoon	turmeric, ground
2	tablespoons	parsley, chopped
1 1/2	cups cherry tomatoes	Tomatoes
4	fliud ounces	white wine
8	ounces	shrimp
1/2	cup	Peas, frozen
1 1/2	cups	chicken broth, fat free, Health Valley

Steps

Sequence	Step

1	Heat oil in wide skillet over medium heat. Add barley, garlic and turmeric. Cook, stirring, until barley is golden, about 3 or 4 minutes.
2	Stir in parsley, cherry tomatoes, clam juice and wine. Bring to a boil. Reduce heat, cover and simmer 35 minutes.
3	Arrange seafood and peas over barley. Cover and cook 10 to 15 minutes longer or until barley is tender. Add more liquid if barley seems dry. Spoon into bowls.

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