Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low Fat Red Pepper Basil and Walnut Alfredo Sauce Recipe

Recipe Name

Low-Fat Red Pepper, Basil and Walnut Alfredo Sauce

Submitted by Mary_Means
Recipe Description
Quantity 4 Quantity Unit cups Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
fliud ouncesMilk, canned, evaporated, lowfat
2
tablespoonsCornstarch
1
teaspoonolive oil
3
tablespoonsgrated parmesan
1/2
cups, choppedred bell pepper, diced
1/2
cup, choppedwalnuts (minced or finely chopped
1
cupchicken broth, low sodium, and fat free
6
ounceswhole wheat rotini
Steps
Sequence Step
1Cook whole wheat pasta according to package directions. Drain when finished cooking, set aside but keep hot.
2Lightly saute diced red pepper in olive oil. (Use large enough sauce pan to combine all ingredients.)
3Add evaporated skim milk to pan.
4Add cornstarch to about 1/4 cup of the chicken broth and blend until smooth. Then add all the chicken stock to the evaporated skim milk-pepper mixture.
5Add the chopped fresh basil and pre-cooked diced chicken. Continue cooking and stirring until milk-chicken stock mixture thickens.
6Add the Parmesan Cheese and pre-cooked whole wheat pasta and stir to mix evenly and to make sure pasta is also hot.
7Divide into 4 servings. Garnish with basil leaf if desired. (Serve with tossed salad and french/garlic bread.)






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com