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Recipes - Mary_Means
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by:
Mary_Means
Cals. / serving :
194
% from fat :
13
% from carbs :
65
% from protein :
18
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by:
Mary_Means
See optional directions for using mandarin oranges or orange slices instead of pear and toasted almonds! Can garnish with with strawberries and cheese!
Cals. / serving :
151
% from fat :
65
% from carbs :
26
% from protein :
7
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Very attractive served on salad plates! Makes an especially nice salad for company!
Cals. / serving :
223
% from fat :
76
% from carbs :
19
% from protein :
5
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by:
Mary_Means
Easy snack to take on hike or on an outing. Put in small (1/2 sandwich-size) bags inside larger zip-lock bag and go!
Cals. / serving :
160
% from fat :
33
% from carbs :
65
% from protein :
7
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by:
Mary_Means
Nice way to get your fruit and your dairy and healthier than a milkshake. Very pretty. Easy to fix, put in thermos and take with you. Also looks nice at brunch. Can also be used as a simple dessert. You can be creative and add other fruit (pineapple or banana or blueberries) or juice (like pineapple or orange juice) if you want it thinner.
Cals. / serving :
110
% from fat :
0
% from carbs :
72
% from protein :
21
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by:
Mary_Means
Cals. / serving :
674
% from fat :
26
% from carbs :
56
% from protein :
15
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by:
Mary_Means
Use Splenda brown sugar for the sweetener! Serve on lettuce leaf. Any leftover- use as snack or for breakfast on the go!
Cals. / serving :
136
% from fat :
19
% from carbs :
64
% from protein :
14
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