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Recipes - Basic Bean Burgers Recipe

Recipe Name

Basic Bean Burgers

Submitted by adriano
Recipe Description This is a very nutritious, high protein meat substitute
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupssprouted kidney beans
1
cup (8 fl oz)water
1
tablespoontomato paste
1
cupTSP textured soy protein
1/4
cupbread
2
clovegarlic minced
1/2
teaspoonoregano
1
tablespoontamari
1
teaspoonsplenda no-calorie sweetener
1
dashsalt, to taste
1
dashpepper, to taste
1
tablespoonwheat flour, wholewheat
Steps
Sequence Step
1Boil the sprouted kdney beans until soft. Drain thoroughly.
2Pour boiling water over textured soy protein and tomato paste in a bowl. Stir and let rest for 10 minutes.
3In food processor, combine textured soy protein mixture and remaining ingredients except for flour. Pulse until mixture is almost a puree.
4Dust hands with flour and shape mixture into 6 burgers. Dust them lightly in flour.
5Layer the burgers with sheets of waxed paper and refrigerate for at least one hour.
6Cook on a gill covered with foil for about 10 minutes on each side.






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