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Recipes - Chicken Stewed with Mushrooms and Pearl Onions Recipe

Recipe Name

Chicken Stewed with Mushrooms and Pearl Onions

Submitted by adriano
Recipe Description This a high protein, low carb recipe. It takes abit of preparation but produces a highly nutritious and delicious meal.
Quantity 1 Quantity Unit large pot Servings  
Prep Time (minutes) 20 Cook Time (minutes) 120 Ready In (minutes) 140
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
tablespoonsflour unbleached
1
teaspoonpepper, to taste
2
tablespoonscanola oil
1
large (7-1/4" to 8-1/2" long)carrot,chopped
1
largeOnion chopped
1
stalk, large (11"-12" long)celery, chopped
1
teaspoon, crumbledbay leaf
1/4
teaspoonthyme, dry, ground
2
fliud ouncesred wine
4
cups (8 fl oz)chicken broth
1
cup, pieces or slicesmushrooms, chopped
1
cup, choppedpearl onions
3
pounds, rawChicken thighs, meat only
Steps
Sequence Step
1Season the chicken with salt pepper. Dust the chicken with flour.
2Heat 1 tablespoon of the oil in a wide, shallow pot over medium heat. Add the chicken and brown on all sides, about 2 minutes on each side. The oil should be hot enough to sear in the juices but not burn. Remove the chicken from the pan and drain off the excess fat.
3Turn the heat to medium-high and add the vegetables. Cook for 3 to 4 minutes, until they begin to soften. Turn up the heat and brown slightly. (This can be made ahead and kept in the refrigerator up to 3 days or frozen.)
4Add the bay leaf, thyme and red wine, and cook until the wine is almost completely evaporated.
5Put the seared chicken back in the pot and cover with stock. Bring to a simmer and cook, uncovered, for 1 1/2 hours. Do not let it boil rapidly.
6Strain the stew and retain the chicken and liquid. Discard the vegetables. Return the liquid to the pot and simmer to reduce its volume by half.
7Meanwhile, bring a small pot of salted water to a boil. Add the pearl onions and cook until tender, about 5 to 7 minutes. Drain and set aside.
8Heat the remaining tablespoon of oil in a small skillet over medium-high heat. Add the mushrooms, season them with salt and pepper and cook for 4 to 5 minutes. Remove from heat.
9Add the chicken, mushrooms and onions to the reduced liquid.
10Adjust the seasoning with a generous amount of salt and pepper.






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