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Recipes - Crunchy Vegetable Dip

Recipe Name

Crunchy Vegetable Dip

Submitted by hollish
Recipe Description Crunchy Vegetable Dip
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups (8 fl oz)Yogurt, plain, low fat
2
tablespoonsMayonnaise, low-fat
1/4
cup, choppedSweet Onion, chopped
1/4
cup slicesRadishes, finely chpped
1/4
cup, pared, choppedCucumber, peeled & seeded, finely chopped
1/4
cup, choppedgreen pepper, finely chopped
2
tablespoonsparsley, chopped
2
teaspoonssugar
1
teaspoonsalt, to taste
1/4
teaspoonblack pepper
1
tablespoonlemon juice
Steps
Sequence Step
1Stir together all of the ingredients
2Cover and chill for at least 1 hour
3Serve with fat-free chips or crisp dipping vegetables. Recipe makes about 2 1/2 cups.






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