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Recipes - Vegetable Beef Soup

Recipe Name

Vegetable Beef Soup

Submitted by

ekabna

Recipe Description

Great soup I just made up! Very low in fat. Lots of vegetables, but no starches.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	120	Ready In (minutes)	165

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Ingredients
Amt.	Measure	Ingredient



3	large (7-1/4" to 8-1/2" long)	Carrots, sliced 1/2 inch thick
3	stalks large (11"-12" long)	thinly sliced celery
1	cup, chopped	Onion, chopped
1	can (28 fl oz)	tomatoes canned, diced (29oz)
1	can (10.5 oz)	beef broth, low sodium
3	pounds	Beef,chuck roast
1	tablespoon	salt, to taste
1	tablespoon	black pepper, ground
1	tablespoon	Oil, canola and soybean
1	pepper	chipotle chili pepper in adobo sauce, chopped
1 1/2	cups, cubes	Squash, winter, butternut, raw
2	clove	garlic, chopped

Steps

Sequence	Step

1	Heat oil and chopped garlic in Dutch oven and salt and pepper roast on both sides. Brown roast in heated oil. Add canned tomatoes, beef broth, salt and pepper, along with carrots and butternut squash. Allow to simmer for one hour. Remove roast and trim away visible fat. Cut into cubes and return to Dutch oven along with celery and onions. Add chipotle chile in adobo sauce, finely chopped. Allow mixture to simmer another hour on low heat. Enjoy!

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