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Recipes - honey protein bars

Recipe Name

honey protein bars

Submitted by

mcal6316

Recipe Description

high protein bar. low calorie compared to alot of other homemade or store bought cookies. only 100 cals a serving (appx 37gm or appx 2"x2" square)

Quantity	1	Quantity Unit	13x9	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	cup	smooth peanut butter
10	tablespoons	honey
1	cup	oatmeal, quick-cooking
4	ounces	protein powder
1/2	cup	Milk 2%
1/2	cup (8 fl oz)	water
1/2	cup	cranberries, dried, juice-sweetened

Steps

Sequence	Step

1	combine all ingredients in a bowl. mix thoroughly.spread in 13x9 pan and refridgerate overnite. then cut into squares. i get 15 squares in a 13x9 pan. 1 square is one serving (appx 50gm).
2	you may substitute the 1/2 cup milk and half cup water with 1 cup milk or 1 cup water. remember whole milk adds calories and fats so use 2%, skim, or fat free if using milk
3	i use dried cranberries but you should be able to add most anything you like (raisins, nuts, seeds, etc.) experiment and see
4	i''ve never baked this recipe so i could''nt tell you how it would turn out. it would probably become very dry
5	update!! we made a batch of these again recently and baked them @ 350* for about 20 mins. not bad at all. actually turned out pretty well.

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