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Recipes - honey protein bars Recipe

Recipe Name

honey protein bars

Submitted by mcal6316
Recipe Description high protein bar. low calorie compared to alot of other homemade or store bought cookies. only 100 cals a serving (appx 37gm or appx 2"x2" square)
Quantity 1 Quantity Unit 13x9 Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupsmooth peanut butter
10
tablespoonshoney
1
cupoatmeal, quick-cooking
4
ouncesprotein powder
1/2
cupMilk 2%
1/2
cup (8 fl oz)water
1/2
cupcranberries, dried, juice-sweetened
Steps
Sequence Step
1combine all ingredients in a bowl. mix thoroughly.spread in 13x9 pan and refridgerate overnite. then cut into squares. i get 15 squares in a 13x9 pan. 1 square is one serving (appx 50gm).
2you may substitute the 1/2 cup milk and half cup water with 1 cup milk or 1 cup water. remember whole milk adds calories and fats so use 2%, skim, or fat free if using milk
3i use dried cranberries but you should be able to add most anything you like (raisins, nuts, seeds, etc.) experiment and see
4i''ve never baked this recipe so i could''nt tell you how it would turn out. it would probably become very dry
5update!! we made a batch of these again recently and baked them @ 350* for about 20 mins. not bad at all. actually turned out pretty well.






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