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Recipes - Tofetti stir fry

Recipe Name

Tofetti stir fry

Submitted by lprivett
Recipe Description excellent
Quantity 1 Quantity Unit serving Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
cherriesTomatoes
5
mediumCarrots, baby, raw
2
tablespoons choppedOnion, chopped
1/2
cup, choppedbroccoli florets
2
tablespoonsbalsamic vinegar
7
1/2
blocksTofu, salted and fermented (fuyu)
Steps
Sequence Step
1Cut tomatoes in half.
2Cut broccoli into bite size pieces.
3Spray frying pan with Pam and add all ingredients.
4Cook for approx 5 min.
5Add Balsamic and cook another 5 minutes.
6Serve over rice.
7I use marinated tofetti, not tofu. It comes in a microwaveable pack and is cut into small pieces.






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