Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Santa Fe Black Bean Soup Recipe

Recipe Name

Santa Fe Black Bean Soup

 Submitted by musingsofaprofessionalmom
Recipe Description A hearty and healthy meatless soup!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil
4
medium (4-1/8" long)green onions, chopped
4
clovesgarlic, chopped
1
stalk, medium (7-1/2" - 8" long)celery, chopped
2
teaspoonsSpices, ground cumin
1/8
teaspooncayenne pepper
1/8
teaspoonblack pepper
1
1/2
cupchicken broth (10.5 ounce can)
2
cans (15 oz)black beans, canned,undrained
14
1/2
ouncesItalian style diced tomatoes (14.5 oz can)
1
fruit (2" dia)lime, zest and juice
1/8
cupcilantro, fresh, chopped
Steps
Sequence Step
1Saute veggies and spices until tender
2Add rest of ingredients, simmer for 10 minutes
3Take 2 cups to blender; blend, then add back to soup
4Simmer for 5 more minutes






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com