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Recipes - musingsofaprofessionalmom
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by:
musingsofaprofessionalmom
First thing I drink in the morning to get the digestive juices flowing!
Cals. / serving :
29
% from fat :
0
% from carbs :
110
% from protein :
0
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by:
musingsofaprofessionalmom
Healthy drink to start the day!
Cals. / serving :
31
% from fat :
0
% from carbs :
116
% from protein :
0
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by:
musingsofaprofessionalmom
Atkins version of this yummy dish
Cals. / serving :
257
% from fat :
28
% from carbs :
17
% from protein :
45
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by:
musingsofaprofessionalmom
Cream of mushroom soup and sour cream with ground beef and onions
Cals. / serving :
398
% from fat :
63
% from carbs :
10
% from protein :
23
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by:
musingsofaprofessionalmom
Cabbage, ground beef, and tomato sauce - low carb and yummy!
Cals. / serving :
233
% from fat :
50
% from carbs :
20
% from protein :
27
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by:
musingsofaprofessionalmom
A tasty crockpot chicken dish served over rice.
Cals. / serving :
103
% from fat :
0
% from carbs :
31
% from protein :
58
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by:
musingsofaprofessionalmom
Simple, easy, good
Cals. / serving :
351
% from fat :
53
% from carbs :
25
% from protein :
19
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by:
musingsofaprofessionalmom
This recipe is great to double and freeze!
Cals. / serving :
326
% from fat :
33
% from carbs :
44
% from protein :
18
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by:
musingsofaprofessionalmom
Yummy healthy version
Cals. / serving :
274
% from fat :
42
% from carbs :
8
% from protein :
42
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by:
musingsofaprofessionalmom
Yummy Goodness
Cals. / serving :
410
% from fat :
17
% from carbs :
53
% from protein :
24
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by:
musingsofaprofessionalmom
Easy and yummy!
Cals. / serving :
190
% from fat :
47
% from carbs :
4
% from protein :
42
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by:
musingsofaprofessionalmom
A chicken low carb version of a reuben
Cals. / serving :
236
% from fat :
34
% from carbs :
3
% from protein :
57
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by:
musingsofaprofessionalmom
Easy Casserole to put together when you are running low on staples!
Cals. / serving :
382
% from fat :
51
% from carbs :
27
% from protein :
18
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by:
musingsofaprofessionalmom
Too poor for crab? Try this!
Cals. / serving :
149
% from fat :
72
% from carbs :
10
% from protein :
13
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by:
musingsofaprofessionalmom
Easy Side Dish
Cals. / serving :
120
% from fat :
22
% from carbs :
76
% from protein :
6
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by:
musingsofaprofessionalmom
A healthy alternative to the traditonal American grilled cheese.
Cals. / serving :
535
% from fat :
60
% from carbs :
25
% from protein :
14
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by:
musingsofaprofessionalmom
Super easy and very yummy!
Cals. / serving :
234
% from fat :
38
% from carbs :
32
% from protein :
27
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by:
musingsofaprofessionalmom
Yummy and healthy
Cals. / serving :
311
% from fat :
40
% from carbs :
33
% from protein :
25
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by:
musingsofaprofessionalmom
yummy
Cals. / serving :
425
% from fat :
63
% from carbs :
16
% from protein :
19
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by:
musingsofaprofessionalmom
Whole Milk, Whipping Cream, and SF Pudding
Cals. / serving :
141
% from fat :
57
% from carbs :
31
% from protein :
8
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by:
musingsofaprofessionalmom
Juice, blend, and drink
Cals. / serving :
39
% from fat :
0
% from carbs :
92
% from protein :
10
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by:
musingsofaprofessionalmom
Great Meatloaf that can also be done in the crockpot
Cals. / serving :
465
% from fat :
65
% from carbs :
4
% from protein :
25
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by:
musingsofaprofessionalmom
Yummy goodness
Cals. / serving :
165
% from fat :
60
% from carbs :
7
% from protein :
26
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by:
musingsofaprofessionalmom
A yummy way to eat your veggies
Cals. / serving :
411
% from fat :
45
% from carbs :
28
% from protein :
23
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by:
musingsofaprofessionalmom
A great bread for meat sandwiches
Cals. / serving :
245
% from fat :
62
% from carbs :
13
% from protein :
19
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by:
musingsofaprofessionalmom
Juice veggies, blend with berries
Cals. / serving :
79
% from fat :
0
% from carbs :
91
% from protein :
10
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by:
musingsofaprofessionalmom
Yummy and low carb
Cals. / serving :
298
% from fat :
42
% from carbs :
9
% from protein :
42
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by:
musingsofaprofessionalmom
A healthy smoothie recipe!
Cals. / serving :
409
% from fat :
41
% from carbs :
49
% from protein :
13
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by:
musingsofaprofessionalmom
Yummy way to this delicious dish based off of the Pixar movie
Cals. / serving :
48
% from fat :
0
% from carbs :
75
% from protein :
8
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by:
musingsofaprofessionalmom
Zucchini, yellow squash, and onions - yum!
Cals. / serving :
97
% from fat :
74
% from carbs :
20
% from protein :
4
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by:
musingsofaprofessionalmom
roasted veggies
Cals. / serving :
63
% from fat :
57
% from carbs :
31
% from protein :
6
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by:
musingsofaprofessionalmom
A hearty and healthy meatless soup!
Cals. / serving :
183
% from fat :
24
% from carbs :
61
% from protein :
19
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by:
musingsofaprofessionalmom
Yummy with mustard
Cals. / serving :
298
% from fat :
66
% from carbs :
12
% from protein :
20
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by:
musingsofaprofessionalmom
A family favorite
Cals. / serving :
481
% from fat :
44
% from carbs :
24
% from protein :
24
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by:
musingsofaprofessionalmom
Easy make ahead breakfast
Cals. / serving :
137
% from fat :
65
% from carbs :
0
% from protein :
29
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by:
musingsofaprofessionalmom
Simple, healthy, and easy
Cals. / serving :
32
% from fat :
0
% from carbs :
75
% from protein :
0
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by:
musingsofaprofessionalmom
Yummy vegetarian and Atkins friendly recipe.
Cals. / serving :
147
% from fat :
30
% from carbs :
51
% from protein :
21
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by:
musingsofaprofessionalmom
A friend modified a weight watchers recipe, and I modified hers a bit! Great flavor and healthy!
Cals. / serving :
286
% from fat :
31
% from carbs :
41
% from protein :
26
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by:
musingsofaprofessionalmom
Favorite, favorite, favorite!
Cals. / serving :
197
% from fat :
50
% from carbs :
20
% from protein :
28
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by:
musingsofaprofessionalmom
Grilled chicken with favorful fire-roasted tomatos and capers
Cals. / serving :
160
% from fat :
5
% from carbs :
17
% from protein :
70
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