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Recipes - Lentils & Wild Rice

Recipe Name

Lentils & Wild Rice

Submitted by

twilbour

Recipe Description

Basic lentil and wild rice recipe,with garlic & ginger. Low fat

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	50	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	Rice, brown basmati or jasmine, raw (yields 2 cups cooked)
1/4	cup	wild rice
2	cups	lentils
6	cups	broth, Beef, fat free
1	cup, chopped	green pepper, finely chopped
1	cup, chopped	Onion, chopped
1/2	cup, diced	celery
2	tablespoons	garlic powder
1/2	teaspoon	ground ginger
2	tablespoons	soy sauce

Steps

Sequence	Step

1	Saute vegetables with garlic, until soft
2	Add Lentils and Rice to pan, with vegetables and broth.
3	Bring to a boil. Cover and reduce heat. Cook for 40 minutes, until rice and lentils are tender. If not tender,and liquid is depleted,add a little more broth and continue cooking.

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