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Recipes - Lentils & Wild Rice Recipe

Recipe Name

Lentils & Wild Rice

Submitted by twilbour
Recipe Description Basic lentil and wild rice recipe,with garlic & ginger. Low fat
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupRice, brown basmati or jasmine, raw (yields 2 cups cooked)
1/4
cupwild rice
2
cupslentils
6
cupsbroth, Beef, fat free
1
cup, choppedgreen pepper, finely chopped
1
cup, choppedOnion, chopped
1/2
cup, dicedcelery
2
tablespoonsgarlic powder
1/2
teaspoonground ginger
2
tablespoonssoy sauce
Steps
Sequence Step
1Saute vegetables with garlic, until soft
2Add Lentils and Rice to pan, with vegetables and broth.
3Bring to a boil. Cover and reduce heat. Cook for 40 minutes, until rice and lentils are tender. If not tender,and liquid is depleted,add a little more broth and continue cooking.






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