Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Granola

Recipe Name

Granola

Submitted by

Rhettsgreygal

Recipe Description

I used a 9" x 13" cake pan because that is what I have. If you have something larger and shallow, I am sure the oven time would be less. I toasted the almonds, wheat bran and coconut before mixing up the granola.

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	30	Cook Time (minutes)	90	Ready In (minutes)	120

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	wheat bran/unprocessed
1	cup, whole	almonds
1	cup	coconut flakes, unsweetened, unsulphured, Bobs Red Mill
1	cup	cranberries, dried, juice-sweetened
1	cup (not packed)	raisins, seedless
5	cups	oatmeal, uncooked, old-fashioned
1/2	tablespoon	cinnamon, ground
3	tablespoons	canola oil
1	teaspoon	vanilla extract
2/3	cup	honey
3/4	teaspoon	ground ginger
3/4	cup	applesauce, unsweetened
3	tablespoons	maple syrup

Steps

Sequence	Step

1	Toast wheat bran, almonds, and unsweetened coconut
2	Mix all dry ingredients in large bowl.
3	Add liquid ingredients. Mix well.
4	Put in 9" x 13" cake pan.
5	Put in 350 degree oven. Check and mix every 20 minutes. May take up to 90 to toast. Use your best judgement

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact