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Recipes - Rhettsgreygal
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by:
Rhettsgreygal
Chicken strips
Cals. / serving :
294
% from fat :
70
% from carbs :
5
% from protein :
21
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by:
Rhettsgreygal
Grab and go
Cals. / serving :
223
% from fat :
56
% from carbs :
17
% from protein :
23
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by:
Rhettsgreygal
Yum, Bacon
Cals. / serving :
180
% from fat :
15
% from carbs :
62
% from protein :
15
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by:
Rhettsgreygal
left over soup
Cals. / serving :
140
% from fat :
19
% from carbs :
60
% from protein :
25
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by:
Rhettsgreygal
makes 1 dozen
preheat oven to 400 degrees
Cals. / serving :
134
% from fat :
40
% from carbs :
50
% from protein :
8
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by:
Rhettsgreygal
Quick
Cals. / serving :
291
% from fat :
12
% from carbs :
56
% from protein :
30
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by:
Rhettsgreygal
Add 2 tbls maca powder to chocolate milk
Cals. / serving :
278
% from fat :
19
% from carbs :
60
% from protein :
25
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by:
Rhettsgreygal
whole wheat pasta
Cals. / serving :
488
% from fat :
38
% from carbs :
46
% from protein :
18
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by:
Rhettsgreygal
Use white wheat flour
Cals. / serving :
101
% from fat :
17
% from carbs :
67
% from protein :
11
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by:
Rhettsgreygal
Use 2 7/8 cups flour and 2 tablespoons wheat gluten
Cals. / serving :
55
% from fat :
16
% from carbs :
65
% from protein :
7
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by:
Rhettsgreygal
I used a 9" x 13" cake pan because that is what I have. If you have something larger and shallow, I am sure the oven time would be less. I toasted the almonds, wheat bran and coconut before mixing up the granola.
Cals. / serving :
221
% from fat :
36
% from carbs :
59
% from protein :
7
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by:
Rhettsgreygal
Lasagna my mom always made
Cals. / serving :
375
% from fat :
48
% from carbs :
22
% from protein :
27
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by:
Rhettsgreygal
Jambalay
Cals. / serving :
322
% from fat :
16
% from carbs :
47
% from protein :
33
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by:
Rhettsgreygal
Roy's grandmother's recipe
Cals. / serving :
156
% from fat :
17
% from carbs :
69
% from protein :
5
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by:
Rhettsgreygal
Tastes good
Cals. / serving :
177
% from fat :
15
% from carbs :
74
% from protein :
13
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by:
Rhettsgreygal
Almost Healthy
Cals. / serving :
249
% from fat :
32
% from carbs :
22
% from protein :
40
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by:
Rhettsgreygal
Interesting
Cals. / serving :
168
% from fat :
69
% from carbs :
0
% from protein :
23
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by:
Rhettsgreygal
Good for colds
Cals. / serving :
162
% from fat :
44
% from carbs :
37
% from protein :
17
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by:
Rhettsgreygal
2% Milk
Cals. / serving :
159
% from fat :
22
% from carbs :
47
% from protein :
22
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by:
Rhettsgreygal
1% Milk
Cals. / serving :
125
% from fat :
14
% from carbs :
54
% from protein :
25
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by:
Rhettsgreygal
Healthier than store bought
Cals. / serving :
76
% from fat :
71
% from carbs :
21
% from protein :
0
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by:
Rhettsgreygal
better than store bought
Cals. / serving :
210
% from fat :
34
% from carbs :
36
% from protein :
24
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