Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Co Jack Mac n Cheese

Recipe Name

Co-Jack Mac 'n Cheese

Submitted by

Rhettsgreygal

Recipe Description

whole wheat pasta

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	35	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



12	ounces	Macaroni, whole-wheat, cooked
2	cups, shredded	colby -jack cheese
2	cups	skim milk
4	tablespoons	wheat flour, wholewheat
4	tablespoons	butter
1	cup, pieces or slices	Mushrooms
1	medium (2-1/2" dia)	Onion chopped
1	tablespoon	parsley, chopped (dried)
1 1/2	teaspoons	Ground oregano
1	teaspoon	turmeric, ground
2	teaspoons	Paprika
3	tablespoons	bread crumbs (soft)

Steps

Sequence	Step

1	Cook macaroni.
2	Make cheese sauce: Melt 2 tbls butter w/4 tbls flour add heated milk. Cook till thick. Add spices. Remove from heat at add cheese.
3	Fry onion and mushrooms. Mix with macaroni.
4	Mix macaroni, cheese sauce and onions/mushrooms in large bowl.
5	Pour mixture in greased baking dish and bake 35 minutes at 350.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact