Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Broiled Wild Salmon with Herbs Recipe

Recipe Name

Broiled Wild Salmon with Herbs

Submitted by

Capers

Recipe Description

Subtle herb seasonings bring out the delicate flavour of the salmon.

Quantity	1	Quantity Unit	frying pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



12	ounces	salmon (2 fillets)
1	clove	garlic minced
4	tablespoons	sun-dried tomatoes
1	tablespoon	Capers organics extra-virgin olive oil
2	tablespoons	rosemary, fresh, minced
1	dash	salt, to taste
1	dash	pepper, to taste

Steps

Sequence	Step

1	Preheat oven to 400 F.
2	Mix garlic, rosemary and tomatoes together in small bowl; set aside.
3	Rinse fillets, pat dry, and season with salt and pepper.
4	Heat oven-safe skillet over high heat. Add oil. Place fillets in pan. Sear 2 minutes on each side.
5	Spread tomato mixture over each fillet. Place in oven and roast for 8 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact