Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Veggie and Cheese Omelette Recipe

Recipe Name

Veggie and Cheese Omelette

Submitted by Capers
Recipe Description A variety of veggies make this omelete delicious but not too heavy.
Quantity 1 Quantity Unit covered frying pan Servings  
Prep Time (minutes) 8 Cook Time (minutes) 15 Ready In (minutes) 23
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
largeCapers Organics eggs, beaten
2
tablespoonsred bell pepper, organic, chopped
2
tablespoonsbroccoli, organic, chopped
1/8
cup, choppedzucchini, organic
1/8
cup, pieces or slicesmushrooms, chopped
1
ounceshredded cheddar cheese
1
teaspoontarragon
1/2
teaspoonolive oil cooking spray
1
dashsea salt, to taste
1
dashpepper, organic, to taste
Steps
Sequence Step
1Mix eggs with tarragon, salt and pepper; set aside.
2Lightly spray pan with cooking spray. Add vegetables and cook for 2 minutes, until soft.
3Pour in eggs, cover and cook until firm.
4Sprinkle with cheese. Cook until cheese melts.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com