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Recipes - Oven Roasted Fish and Mushrooms

Recipe Name

Oven-Roasted Fish and Mushrooms

Submitted by mjmill45
Recipe Description Lean Fish oven-roasted with mushrooms
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
32
ouncesshitake mushroom, raw
2
tablespoonsolive oil, extra virgin for "frying"
2
teaspoons2 Sprigs Thyme
1
dashsalt and pepper, to taste
4
filletscod 4 oz each
1/2
cupparsley, chopped
1
tablespoonlemon juice real
4
wedges or slice (1/8 of one 2-1/8" dia lemon)lemon, cut into wedges
Steps
Sequence Step
11. Preheat oven to 450 F. On a rimmed baking sheet, toss mushrooms with 1 tablespoons oil and thyme leaves; season with salt and pepper. Roast until mushrooms are lightly browned. 15 minutes.
22. Rub fish with 1 tablespoon oil; season with salt and pepper. Arrange fish over mushrooms; top with thyme sprigs. Roast until fish is opaque throughout; 10 to 12 minutes.
33. Top fish with fresh lemon and parsley plus lemon wedges for serving.
4Recipe provided by Everyday Food.






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