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Recipes - Seed Bars Recipe

Recipe Name

Seed Bars

Submitted by

TinaBo

Recipe Description

Easy to make, delicious and pretty healthy!

Quantity	1	Quantity Unit	9x13 pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	16	Ready In (minutes)	26

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Ingredients
Amt.	Measure	Ingredient



2 1/2	cups	Almond flour, Bobs red mill
1/2	teaspoon	salt
1/2	teaspoon	baking soda
1/2	cup	grapeseed oil
1/2	cup	corn syrup, light
2	teaspoons	vanilla extract
1	cup	coconut flakes, unsweetened, unsulphured, Bobs Red Mill
1	cup	pumpkin seeds
1	cup	sunflower seed kernels, toasted
1/2	cup, slivered	almonds
3/4	cup	chocolate chips, semi sweet, Ghirardelli

Steps

Sequence	Step

1	In small mixing bowl, combine almond flour, baking soda and salt.
2	In large bowl, combine oil, sweetener, and vanilla. Note: You can use any sweetener syrup you like: glucose, honey, maple, agave necatar, corn syrup... whatever agrees with your metabolism and your taste-buds most!
3	Add dry ingredients to wet ingredients and stir to combine.
4	Add seeds, chocolate chips, nuts and coconut. Stir to combine.
5	Press into a 9x13 pan oiled with grapeseed oil. You may need to wet your hands to press the mixture evenly.
6	Bake at 325 for 12-15 minutes or until golden on top. Do not over-bake. If you used a glass pan, you can increase the temperature to 350, and they may take longer to bake.
7	A little goes a long way. If you only want to cook a small batch, halve the ingredients, and use an 8x8 pan.

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