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Recipes - General Tsos Chicken Recipe

Recipe Name

General Tso's Chicken

Submitted by Melodi13
Recipe Description chicken
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawchicken breast halves, boneless, skinless
1
cup, choppedgreen onions
1/4
cup, halves and wholecashews
3
tablespoonssoy sauce, lite, (shoyu)
3
tablespoonssesame oil
2
tablespoonsAlmond flour, Bobs red mill
2
tablespoonsall-purpose flour
1/4
cupsplenda no-calorie sweetener
1
pound, rawchicken breast halves, boneless, skinless
Steps
Sequence Step
1Rinse chicken and cut into bit size pieces and dry on paper towel.
2Mix almond and regular flour together in a plastic bag.
3Add chicken to bag with flour and coat evenly.
4Heat oil in pan and add chicken. Cook till done.
5Mix one packet of Sun-Bird General Tso''''s Chicken seasoning mix with splenda, soy sauce and 3/4 cup of water. Add to pan with chicken. Bring to a boil and reduce heat until desired consistency. Seasoning packet contains 4 servings 25 calories per serving, 0 fat and 5 carbohydrates per serving.
6Serve alone or with rice. Garnish with green onion and cashews.






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