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Recipes - Tempeh and Haricots Verts Recipe

Recipe Name

Tempeh and Haricots Verts

Submitted by

watamelon

Recipe Description

Vegetarian entree

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	1	Ready In (minutes)	21

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Ingredients
Amt.	Measure	Ingredient



12	beans (4" long)	green beans
2	cups	Tempeh
3	tablespoons	olive, extra virgin
4	tablespoons chopped	shallots
4	fliud ounces	white wine, dry
1	tablespoon	parsley, minced fresh
1/2	lemon yields	lemon juice
1/8	teaspoon	sea salt

Steps

Sequence	Step

1	Blanche green beans in boiling water for 3 min. Immediately dunk in ice bath. Set aside.
2	Dry tempeh on a paper towel. In a sauce pan, heat 1 tbsp of olive oil. Place tempeh in hot pan. Brown on both sides. Set aside. Add green beans to heat. And set aside.
3	Add the remaining oil to the pan. Saute shallots till then begin to soften and color.
4	Add wine, increase the temp and reduce by half.
5	Whisk in lemon juice and salt.
6	Plate tempeh and green beans. Pour sauce over tempeh and garnish with parsley.

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