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Recipes - Tempeh and Haricots Verts Recipe

Recipe Name

Tempeh and Haricots Verts

Submitted by watamelon
Recipe Description Vegetarian entree
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 1 Ready In (minutes) 21
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
beans (4" long)green beans
2
cupsTempeh
3
tablespoonsolive, extra virgin
4
tablespoons choppedshallots
4
fliud ounceswhite wine, dry
1
tablespoonparsley, minced fresh
1/2
lemon yieldslemon juice
1/8
teaspoonsea salt
Steps
Sequence Step
1Blanche green beans in boiling water for 3 min. Immediately dunk in ice bath. Set aside.
2Dry tempeh on a paper towel. In a sauce pan, heat 1 tbsp of olive oil. Place tempeh in hot pan. Brown on both sides. Set aside. Add green beans to heat. And set aside.
3Add the remaining oil to the pan. Saute shallots till then begin to soften and color.
4Add wine, increase the temp and reduce by half.
5Whisk in lemon juice and salt.
6Plate tempeh and green beans. Pour sauce over tempeh and garnish with parsley.






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