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Recipes - Sesame Asparagus

Recipe Name

Sesame Asparagus

Submitted by watamelon
Recipe Description Asparagus breaded with sesame seeds.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
spears small (5" long or less)asparagus spears, peeled and well trimmed.
1
largeeggs
2
tablespoonsflour, whole wheat
1/4
cupsesame seeds (not toasted)
Steps
Sequence Step
1Preheat oven to 350 degrees. Grease a baking pan with oil.
2Clean asparagus by cutting off the fiberus ends and peeling the skin off the bottom half of the spear.
3Wisk egg. Set up a breading station by placing the flour, egg, and sesame seeds in their own wide shallow bowl.
4Dip the bottome 3/4 of the asparagus in the flour, then egg mixture, then sesame seeds. Evenly arrange on the baking sheet.
5Bake until the sesame seeds are golden brown.






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