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Recipes - Soba and Tofu Recipe

Recipe Name

Soba and Tofu

Submitted by watamelon
Recipe Description Simple soba and tofu meal
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
ouncesnoodles
1
1/4
cupsbroth, vegetable, fat free
1/2
cupsoy sauce, lite, (shoyu)
4
tablespoonsMirin (rice cooking wine)
1/8
ounceroasted seaweed for sushi, tear 1/2 of sheet into tiny flakes
1/2
blockTofu, soft
2
tablespoonsgreen onions, organic, diced
1/8
cup, slicedWasabi
Steps
Sequence Step
1Combine broth, shoyu and mirin in a sauce pan. Heat then chill.
2Put soba noodles in boiling water. Remove when soft and rinse under cold water, cooling and removing excess starch.
3Cut Tofu into 1 inch cubes.
4Arrange plate with soba noodles. Garnish with furikake and green onions. In separate dishes have dipping sauce and tofu.






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