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Recipes - Special Spinach Recipe

Recipe Name

Special Spinach

Submitted by

miatx

Recipe Description

adapted from Fit It and Forget It Cookbook

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



3	packages (10 oz)	Baby Spinach Leaves, raw
2 1/2	cups (not packed)	cottage cheese fat free
1 1/2	cups, shredded	Fat Free Cheddar Cheese
3/4	cup	eggs, white only
1/4	cup	coconut flour
2	tablespoons	coconut oil, extra virgin, melted
1	cup, pieces or slices	white mushrooms, Sliced

Steps

Sequence	Step

1	Mix together all ingredients.
2	Pour into greased slow cooker.
3	Cook on high for 1 hour.
4	Reduce heat to low and cook 4 more hours.

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