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Recipes - Chilled Zucchini Soup Recipe

Recipe Name

Chilled Zucchini Soup

Submitted by embrandon
Recipe Description Perfect soup for summer picnics when fresh zucchini is in excess. I use fat-free dairy products to keep the calorie and fat content low. Requires overnight chilling
Quantity 8 Quantity Unit cups Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
mediumzucchini
4
cupschicken broth, fat free, low sodium
6
largegreen onions
1
teaspoonsalt
1
teaspoonblack pepper
4
tablespoonschopped fresh dill
16
ouncesfat-free cream cheese
2
Usda default (100 gm - 4 oz)Sour cream, fat free
2
tablespoons choppedChives
Steps
Sequence Step
1To prep: quarter and slice zucchini; chop green onions; finely chop herbs
2In a saucepan, add zucchini, chicken broth, green onions, salt, pepper, dill weed and chives to taste.
3Cook mixture until soft, approximately 20-30 minutes.
4While vegetables and herbs are cooking, blend the cream cheese and sour cream in a blender until smooth.
5Then blend into cooked vegetable/herb mixture, a portion at a time, until smooth.
6Chill overnight.
7Optional: Garnish with chopped chives and/or paprika.






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