Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Salmon Quiche Recipe

Recipe Name

Salmon Quiche

Submitted by

atinamarie

Recipe Description

Salmon quiche can be served as main dish. Includes spinach, mushrooms, onion, milk and cream and cheese!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	tablespoon	heavy cream
1	cup	almond milk, unsweetened
4	large	eggs
14.5	ounces	salmon, canned, drained
1	cup	Spinach
2	cans	mushrooms sliced, canned, drained (4oz.)
2	tablespoon chopped	Onion, chopped
3/4	cup, shredded	mozzarella cheese

Steps

Sequence	Step

1	Beat eggs, almond milk, cream.
2	Drain salmon, loosen flakes with fork, and add to egg mixture.
3	Add remaining ingredients. Save a little cheese to sprinkle on top. Bake in pie plate at 375 degrees for about 45 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact