Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3 | cans (15 oz) | black beans, canned | 1 | onion | large sweet onion, chopped | 1 | package (12 oz) | Ground meatless fat free crumbles, boca or morning | 1 | tablespoon | olive oil | 4 | teaspoons | chili powder, or more to taste | 1 | teaspoon | Spices, ground cumin | 1/4 | teaspoon | cayenne pepper, more or less to taste | 1/2 | teaspoon | black pepper | 1 1/2 | cup | chicken broth, fat free, low sodium, 14 oz can | 2 1/4 | cups | Rotel - diced tomatoes & Green chilies, mild or original |
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Steps
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Sequence
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Step
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| 1 | Rinse and drain 2 cans black beans. (Do not drain third can.) | 2 | Sauté chopped onion and burger crumbles in hot oil in a large Dutch oven over medium heat 6 minutes. Stir in chili powder and next 3 ingredients; sauté 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes. Serve chili with desired toppings. |
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