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Recipes - chicken stir fry Recipe

Recipe Name

chicken stir fry

Submitted by rayanewbold
Recipe Description a good use for summer veggies
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
pound, rawChicken breast fillet
1/3
cupsoy sauce
2
1/8
teaspoonsfresh ginger, grated
2
teaspoonsgarlic minced
1
cup, slicedOnion, chopped
1
cup, choppedCarrots, raw
1
cup, dicedcelery
2
cups, choppedbroccoli florets
1
cup, choppedzucchini
2
tablespoonscanola oil
3
cups, choppedCollards
12
cupsbrown rice
1
tablespoonCornstarch
1/4
cup (8 fl oz)water
1
tablespoonhoney
1
dashsalt- to taste
1
dashblack pepper- to taste
Steps
Sequence Step
1cut chicken up, soak in a mix of soy sauce, garlic, and ginger
2heat wok and oil
3cook chicken with onions and garlic
4add in veggies and cook until tender
6stir this into stir fry
7heat until thick






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