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Recipes - Healthier Brownies Recipe

Recipe Name

Healthier Brownies

Submitted by

rayanewbold

Recipe Description

good enough for breakfast

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	can (6 fl oz)	Apple juice, frozen concentrate, unsweetened, undi
1/2	cup	Butter flavor shortening
1	tablespoon	flaxseed
1	teaspoon	vanilla extract
1/2	cup	unsweetened cocoa powder or carob
1	teaspoon	baking soda
4	cups	Whole Wheat Pastry Flour, Bobs Red Mill
1/2	cup pieces or chips	walnuts, organic

Steps

Sequence	Step

1	defrost juice- put in big bowl
2	add flaxseed meal- let sit for 5 minutes
3	add cinnamon, cocoa powder and shortening
4	now mix in baking soda, let foam
5	add in flour and nuts
6	bake at 350 for about 20 minutes

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