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Recipes - Banana Rama Muffins Recipe

Recipe Name

Banana Rama Muffins

Submitted by

rayanewbold

Recipe Description

my child loves and loves and loves these

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



6	medium (7" to 7-7/8" long)	bananas- browning
1	can (6 fl oz)	Apple juice, frozen concentrate, unsweetened, undi
2	tablespoons	cinnamon, ground
1/4	teaspoon	nutmeg
1/2	cup	oil, canola
4	tablespoons	flaxseed
1	cup (8 fl oz)	water
3	teaspoons	baking soda
4	cups	Whole Wheat Pastry Flour, Bobs Red Mill
1/2	cups pieces or chips	walnuts, organic

Steps

Sequence	Step

1	defrost juice and combine with flaxmeal, water, spices, salt (dash), and bananas
2	add baking soda, let foam
3	add in flour
4	add nuts
5	put in muffin tins and bake 20 min

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