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Recipes - HCG coconut flour pancakes (P2)

Recipe Name

HCG coconut flour pancakes (P2)

Submitted by lprivett
Recipe Description gluten free hcg approved if u use coconut
Quantity 1 Quantity Unit serving Servings  
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
largeeggs
1
cupcoconut milk, So Delicious, unsweetened
2
teaspoonsvanilla extract
1/8
teaspoonStevia
1/2
cupcoconut flour
1
teaspoonbaking soda
1/4
teaspoonsalt
Steps
Sequence Step
11.Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.
22.In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.
33.Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
44.Serve hot with butter, coconut oil, honey, syrup, or fruit.






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